Dont know whether Im coming or going

Having a really tough time at the moment. Does anyone else feel the desperate need to be busy but then feel overwhelmed when you are busy? Its like catch 22. If Im not busy I get depressed and my head has time to think and go on loops and anxiety but then if Im busy it overwhelms my head and I get poorly mentally anyway. 

Dont really know what to do or whether Im coming or going

Having burnout but hate being sat at home all day and need to work both mentally and financially

Any support or advice would be lovely

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