Published on 12, July, 2020
Does anyone out there have an issue with checking.Some days it is not there the other days it is this annoying monkey on me.i worry have i locked the front door turned a tap off is the Cat locked in somewhere because of me.
I sometimes end up going back ti the house if I cannot shake it.
Any good tips to control this or do share if there are fellow checkers out there.
I also when out and about will constantly check my pockets for phone wallet keys etc.
Try taking pictures of the things you check eg the cats location, the off tap and so on.
my word i would have a large catalogue but yes in small measures good idea
I’d suggest making a folder on your photos app specifically for the checking photos, then you can just add them & delete them at the end of the day. I’ve also seen it where people add say, coloured hairbands to the common places they’re worried about, then you can put those on your wrist as a ‘yes I did this because I have the hairband’ reminder.
Or hopefully the pills i am on will reduce the O part of my OCD which mixes with my autism