Published on 12, July, 2020
All the sweaty bus trips, the expense, just to be told to basically go *** myself. Also the ND group I went to last week was just disappointing, I just sat listening and I felt like a basic *** who had nothing interesting to say and I got up and left 50 minutes in.
I basically have to be my own therapist and sounding board now. :(
Not necessarily. You may find this book helpful (I certainly did, so this is a personal recommendation):
The Autistic Survival Guide to Therapy - Paperback - 21 Feb. 2024 - by Steph Jones
https://www.amazon.co.uk/gp/product/1839977310/
"In this candid, witty and insightful exploration into therapy, Steph Jones uses her professional and lived experiences as a late diagnosed autistic woman and therapist, as well as consulting therapists from across the world and tapping into the autistic community, to create the ultimate autistic survival guide to therapy."
I second this recommendation. The book is brilliant.