Published on 12, July, 2020
Hi all - in a very bad way here. I've not been diagnosed autistic (hence the question) but my self-harm, depression, introversion and misanthropy tend towards some of the symptoms you guys sadly have to deal with.
Over the last 6 weeks of the Britsh general election, I've found it almost impossible to deal with the lies and halftruths which have been the constant diet and I think have reached my end point. I don't want to react to bullshit with the red flash of righteous indignation, but I do. So, are there meds/other things which enable some of the "noise" to go away? I've been on Sertraline (min dose) for 20 years, but even that doesn't stop me flying into a rage when certain buttons are pressed. I've considered keeping myself half-pissed (the only tme I feel any good) or stoned (don't want to smoke though, or hang around street corners - not my style) or usng CBD, about which I know nothing.
Just for background, I exercise regularly, but can't do meditation/mindfulness (have tried many times and it doesn't work for me) - so thought I'd ask, wthout much hope, whether there are prescription drugs (or CBD?) that "take the edge off" and would allow me to live half a life.
Thanks
Hello Jubilee,
I’m sorry you are going through such a tough time, it’s good that you’ve let us know what’s happening/how you feel. Many people have similar thoughts when coping with so much and we hope you’re okay. If you are unable to cope with the distress or despair, it’s very important to tell someone about your feelings or thoughts of suicide. Call your GP and make an urgent appointment. Your GP can make sure you get appropriate help and support.
If it’s outside your GP hours call 111 to reach the NHS 111 service:
https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
The Samaritans also provide confidential non-judgemental emotional support, 24 hours a day on 116 123, or by email on jo@samaritans.org.
MIND have information pages on coping with self harm or suicidal feelings based on the experiences of people who’ve been through it that you may find helpful.
If you are very close to doing something to hurt yourself - call 999 now or go to your nearest A&E department. There should be someone there to support you and make sure you get ongoing support.
You can find more information here:
https://www.autism.org.uk/advice-and-guidance/topics/mental-health/suicide
You may like to have a look at the mental health section of our website which has useful links to information and advice about a range of mental health issues: https://www.autism.org.uk/advice-and-guidance/topics/mental-health
The information on this page may be of particular interest:
https://www.autism.org.uk/advice-and-guidance/topics/mental-health/self-harm
https://www.autism.org.uk/advice-and-guidance/topics/mental-health/anxiety
https://www.autism.org.uk/advice-and-guidance/topics/mental-health/depression
If you feel that you might need some support with your mental health, you can find advice and information on how to go about seeking help, including links to other resources and details of helplines and listening support services, here: https://www.autism.org.uk/advice-and-guidance/topics/mental-health/seeking-help.
All the best,
ChloeMod
Thanks for your concern Chloe Mod - much appreciated.