Published on 12, July, 2020
I've found through experience eating meat makes me feel depressed or angry or sometimes both. Fish and seafood are a bit of an exception, they don't have such a negative impact on me.
With a vegan diet you need to supplement with Vitamin B12 and Omega 3 and that's where I went wrong in the past when I tried it. I became weak and malnourished as many vegans do who don't supplement.
I'm vegan, and have been for about 15 years or so. I've never needed supplements. So long as you eat a balanced diet including legumes, nuts, fruit and veg, you get all the vitamins, minerals, fatty acids etc you need. I've never had a GP tell me that I need to take a supplement and any blood work I have always comes back fine. I'm not even a one of those health conscious gym-bunny types. I eat vegan junk food and barely get any exercise.