Published on 12, July, 2020
Discussions around diet come up quite often on NAS and I would like to share my experience in the hope that there will be some great suggestions.
To set the scene, I am a 53 year old high later life diagnosed, functioning male who really struggles with eating the vast majority of veg and salads.I have always been considered to be a fussy eater and this was especially difficult when growing up as my parents made me eat all manner of foods that I really struggled with, even to the point of being physically sick. This also had a considerable negative affect on my emotional state, Even in my 20's when my wife and I went to my parent for Christmas dinner I was made to eat at least one Brussel sprout , something that I was traumatised about and even still gets joked about at Christmas time. Obviously my younger years were a long time ago, if the were to happen i9n this day and age, you could potentially argument a point of child /disability abuse/ Of course, I was know to being autistic back then.
Anyway, I am trying to improve my diet to supplement my commitment to working out at the gym.But when it comes to Veg & Salad, i only eat the following - either because of texture issue, taste, or appearance - most often a combination of 2 or 3.
WHAT I DO / CAN EATPotatoes (in all forms - mashed, chipped, baked (no so keen)Carrots (must be well boiled to removed the crunch and the majority of the taste)Tomatoes (small amounts on a pizza /other dishes)Pepper (se tomatoes)Little bit of lettuce in a burger
Fruits I don't seem to have a problem with generallyBananasApplesStrawberries, blackberries (most berries)Pears I hate the textureOrange (ok when I have cold)
The challenge with fruit is that I don eat it every day.
Do other members have similar struggles?Any suggestions - maybe some smoothie recipes? Although, simply knowing that there are ingredients in a smoothie could be enough for me to not be able to drink it.
I can only digest veg if it's cooked completely soft. Salad makes me very ill. I use fruit juice to get my vitamin C and have a small amount of well boiled broccoli and carrots for vitamuns K and A. I used to eat 5+ portions of fruit and veg a day but my digestion is much better since I cut back.
You can use Cronometer.com to figure out which nutrients your diet is lacking and add foods or supplements to fill in the gaps.