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I have always had an internal voice like a narrator in my head of my own voice

Rainbowgirl
3 months ago

Hi everyone 

Through out my life because of my autism I have always had an internal voice like a narrator in my head of my own voice.  I find it really difficult to switch off as it constantly scripting future conversations with people.  I have try doing mindful activities to make it stop and it make hard to sleep at night.  I was wondering if anyone had advice on it?  

Parents
  • 3 months ago

    I think visually. Don’t have an internal monologue. If I’m anxious about something, I see what I’m anxious about as opposed to having those classic “what if” thoughts. If I get anxious my partner gonna crash the car and die, I see the impact and the destruction, I don’t think “she’s gonna die” so for me everything is visual, apart from songs which are usually playing in my head

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  • 3 months ago

    I think visually. Don’t have an internal monologue. If I’m anxious about something, I see what I’m anxious about as opposed to having those classic “what if” thoughts. If I get anxious my partner gonna crash the car and die, I see the impact and the destruction, I don’t think “she’s gonna die” so for me everything is visual, apart from songs which are usually playing in my head

Children
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