Published on 12, July, 2020
Been signed off work due to stress, possible burnout, long term masking in a busy, noisy customer facing environment.
I'm wondering if anyone has tried any natural remedies for anxiety, I realise that what works for one doesn't work for all, just wanted some suggestions.
Thank you.
i had around 20 days off for stress last november. took me the first 2 weeks to forget about work and stop thinking ans worrying about it all the time. the last 2 weeks were ok. i found doing kickboxing every day helped me. but yeah the first 2 weeks was just wasted and me thinking on work all the time. was at the back end of alot of conflict and attempts to get rid of me though lol