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Stress

NAS75725
1 month ago

Been signed off work due to stress, possible burnout, long term masking in a busy, noisy customer facing environment.

I'm wondering if anyone has tried any natural remedies for anxiety, I realise that what works for one doesn't work for all, just wanted some suggestions.

Thank you.

Parents
  • 1 month ago

    Hi

    i find eating healthy, hardly any alcohol and exercise helps. Also meditation has helped me hugely, it takes a while to get into it but it helps me.

    I love the sound of diffusers but for me I struggle with them and scented candles especially. 

    good luck

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  • 1 month ago

    Hi

    i find eating healthy, hardly any alcohol and exercise helps. Also meditation has helped me hugely, it takes a while to get into it but it helps me.

    I love the sound of diffusers but for me I struggle with them and scented candles especially. 

    good luck

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