Published on 12, July, 2020
I'm in my mid-50s and have been on an NHS waiting list for an autism assessment for about two years. I've struggled with depression and anxiety for more than two decades and take medication. I've just resigned from yet another job following a sequence of events which, although familiar, is one I haven't been able to stop. The sequence runs something like this:
Looking back, this sequence of events has now happened up to eight times in my life. Once, I ended up in hospital. It was after one of these sequences that it was suggested to me that I might be autistic. I don't know if there's anything in this and would be very interested if any readers have any thoughts or reflections. I'd also be particularly grateful to receive any advice on how I might be able to stop the sequence from happening again. Thank you very much for reading - and warmest good wishes.
To me, this sounds like autistic burnout, which slowly builds up over time, consciously and unconsciously.
A little more info on burnout here:
https://www.autism.org.uk/advice-and-guidance/professional-practice/autistic-burnout
My advice would be to seek a diagnosis, which you have mentioned you are on the never-ending waiting list. Another option would be to consider seeking mental health support - perhaps book an appointment with your GP about this or self-refer to your local IAPT service.
I have experienced burnout (I work full time), leading me to a crisis point. Only then did I seek ways to manage any stressors and ask for support from my workplace, GP, and support network.
I also used IATP after my GP referred me during a burnout (didn't realise for certain what I was going through till after diagnosis the year after)
Found some of the CBT they offered as online courses was quite good, helped me get some perspective.
Give it a try , it's worth a shot while you wait, you might find it helpful.
Thank you, Autisician! I'm grateful to you. All the best, I