Published on 12, July, 2020
I’m a recently diagnosed adult woman and was wondering what people find helps them cope the best? I’m just trying to make adjustments in my life as I’m learning more about how I struggle. Just want to see how people may cope with social communication, sensory issues, routine/changes. Etc. Any suggestions would be welcome as I’m finding it difficult to put adjustments and tools in place after going without them for years.
Thank you for asking the question. I was going to reply by others have said all I would have said. My de-stressor are mindful walks and time alone when I have control. Thank you to all the others who answered. It has reassured me that I was on the right track.