Published on 12, July, 2020
It's so windy, I don't like it. I get anxious in the run up to bad weather especially wind and then I can't settle. The noise is so loud, it makes me very anxious. I've always had noise issues, I used to scream and cry when if there was thunder. If a plane flew over our house, even high, and I was playing in the garden I would run inside crying. This issue with the noise from the wind has got worse, any advice other than earplugs
Get a white noise machine. Plenty of them around for about £30.
I listen to podcasts before going to bed so that helps me sleep, but then I like the sound of rain/wind when I'm falling asleep.