Panic attacks

Hey everyone 

just wondering if anyone has any suggestions regarding panic attacks? I have suffered them for over 20 years now. Sometimes I can go months without them. Since discovering I’m very possibly asd they are back with a vengeance. Once I’ve been through one I’m usually able to carry on with my day without being too affected. Does anyone have any suggestions in managing them at all please? 

thank you

Parents Reply Children
No Data