Published on 12, July, 2020
I'm finding work really hard. I become so stressed with not knowing what each day is going to be like. I know roughly what Im going to be doing but things crop up and throw me off then I start panicking and I just want to run away. Then I'm worrying what it will be like the next time I go to work and and I'm just stressed and worrying all the time. I can't switch off from the worry.
I lke my routine and making my own decisions in my time. Even if I planned my day and it gets disrupted I go into a panic but when I'm home I can release my anxiety but when I'm at work I can't and then it becomes too much.
I'm not very good at explaining myself, sorry. I don't know how to control my anxiety and worries
Have you been working the job for a long time? Because if you work anywhere for long enough, everything you were anxious about becomes a routine to you. There's many distractions that can happen at work, but just do what you can, and as worried and anxious as you can get sometimes, remember to take a moment to breathe, and do what you need for your own mental health.