Ear plugs

I’ve recently received a formal ASD diagnosis and wanted to know what earplugs (in the ear) people use in the workplace or at home just to soften the sounds of people around you? I do use over the ear headphones too but wanted a smaller discrete option too. 

Parents
  • just purchased some loops.

    Disappointing.

    Purchased the ones that are meant to cut out the most noise: 'quiet'.

    At £20 I expected better than this.

    Very small reduction in noise level.

    I had to use the largest size from the options, so maybe I just have giant ear holes and that's why?

    Disappointed

  • For what it's worth, I am quite certain that, if you are simply trying to cut out all noise, Castle's advice below is best.  Any DIY store or builders merchants sell them.

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