Stomach trouble

Yes it's something I have suffered from for as long as I can remember. I've had all the tests to rule out any serious disease and I've had to learn to live with it on a daily basis.

Thankfully my issues haven't been as bad as my (undiagnosed autistic) mum. She has been in and out of hospital with her gastrointestinal problems since I was a child and has had surgical intervention on numerous occasions.

JT said:

Could the difficulties we have to navigate day to day be interrupting our 'gut-brain-axis' and so be an easy to spot sign of an autistic person?

It does seem to be so common in us that I am surprised it is not asked about in the diagnostic process.

Yes I also wish they would have more guidance on how to manage such digestive issues in autistic people. So far only my dietitian has been helpful but the doctors have mostly not been and have even made things worse... because they then thought I must have anorexia nervosa... I knew this was not the case and I even tried to convince myself (because I just wanted an explanation...) but it just never fit. My dietitian agrees... and I wish I had been listened too. Now that I know that I am autistic, I can understand my problems around digestion and food much better... but still there is just no proper support. I really feel like decreasing stress and anxiety in my life would help so so much also for digestion. 

What sort of food has your dietitian advised?

Apologies for being more otherwise focused at the moment as I am in the process of responding to a previous post on another thread ~ but basically stress kills off the good bacteria in the gut and other fluid operating systems in the body, so one needs to repopulate the the gut flora in the microbiome with cultured foods and supplements ~ such as things like sauerkraut and Bio-Kult etcetera.

We're all quite different, but the more I've looked into my ever-increasing problems, I've found I needed to eliminate most grains/cereals/grasses (including sugar cane, which is a grass!), the mustard family veg & all legumes/pulses/beans (the peanut is a bean not a nut!). It seems cabbage (mustard) when properly fermented doesn't cause too much harm if it's a very small amount. 

This has helped me, personally. I still have white rice, GF oats, corn (which is in a botanical group all to its own as far as I know) and starches. I get most of my fibre from the Daisy family lettuces and fruit, seeds/true nuts - chestnuts & hazelnuts. I also tend to use full fat & grass fed dairy/meats if I can. But it's nice to know anything from the sea is safe!

But this entails making almost everything and sticking to a jacket when out if I can find one. Just some thoughts! I had started at a FODMAP "map" and navigated from there. 

We're all quite different, but the more I've looked into my ever-increasing problems, I've found I needed to eliminate most grains/cereals/grasses (including sugar cane, which is a grass!), the mustard family veg & all legumes/pulses/beans (the peanut is a bean not a nut!). It seems cabbage (mustard) when properly fermented doesn't cause too much harm if it's a very small amount. 

This has helped me, personally. I still have white rice, GF oats, corn (which is in a botanical group all to its own as far as I know) and starches. I get most of my fibre from the Daisy family lettuces and fruit, seeds/true nuts - chestnuts & hazelnuts. I also tend to use full fat & grass fed dairy/meats if I can. But it's nice to know anything from the sea is safe!

But this entails making almost everything and sticking to a jacket when out if I can find one. Just some thoughts! I had started at a FODMAP "map" and navigated from there.