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How do you cope with exhaustion?

Deleted user
over 2 years ago

I'm into my older years now so suffer from tiredness anyway but I find myself exhausted more often and I'm sure it is the autism. I'm interested to hear how you cope with this? I found it stops me doing the things I want to do and I end up sleeping more. It's frustrating because I really want to do things but I can't because of the exhaustion.

Parents
  • over 2 years ago

    I'm sorry you get this. It's an issue for me as well. 

    I do what Martin does,

    take naps throughout the day,

    that helps give me more energy and keeps me going until bed.

    You could also try doing things that are less tiring

    Or do the same things but take frequent breaks.

    And having you time where you sit back and chill out might help as well.

Reply
  • over 2 years ago

    I'm sorry you get this. It's an issue for me as well. 

    I do what Martin does,

    take naps throughout the day,

    that helps give me more energy and keeps me going until bed.

    You could also try doing things that are less tiring

    Or do the same things but take frequent breaks.

    And having you time where you sit back and chill out might help as well.

Children
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