Published on 12, July, 2020
I've been on this forum for a few years now and, so many of the conversations about meltdowns / shutdowns I've been involved with seem to include chat about trying meditation once or twice as a solution / remedy and 'it not working for me'. So I thought I dedicate a thread specifically to it.
I write this because it has taken me to do the same, try, lose interest, and consider it not right for me, for the past 12-15 years.
It was only after about 6/7 years I realised that I just needed to include it in my daily routine, everyday, even days when I feel so hyped up I don't see any immediate benefit in it, that it has had a knock on effect.
Emotions become something I now observe arriving, I question my compulsions before I react. It has retrained my natural tendancy to react in physical ways, be it behavioural or physiological. It has put my IBD into remission for years, much to the Dr's disbelief.
It has done something to me I can't explain, but it took committing to it 100% to reach that point.
So, in short, I recommend it to all of you. Even those of you reading this saying 'oh no, it definitely doesn't work for me'. I said the same, I was wrong
JT said:I just needed to include it in my daily routine, everyday,
I suppose I forget about that, and on average it happens maybe once a week
So easily done. But each day is another opportunity so, no stress, it's just there to help if you want to
I think you can't really do it wrong either. What matters is the intention to set that time aside. Sometimes the time has passed and I've only brought it back to the breath a few times cos my mind is racing so much.
Exactly. There is no better or worse, there is only time. You are either racing throug life, or pausing to breath, that's it.