Tough few weeks - Councilling

So I havn't been on here lately. Its been a tough couple of weeks, had a lot of meltdowns. Almost lost my marraige, have lost my best friend ( although that may turn out to be a good thing) and have had lots of stress at work and dealing with social situations.

Things are slowly improving, especially at home with my wife and in myself.

Just wanted to share really as it helps to talk to other people like me, I find socialising with NT's very draining 

I have an appointment with Talking Therapies tomorrow morning, not sure if anyone has any experience of them. Are they helpful to autistic people? I'm still waiting for my official diagnosis of course