Published on 12, July, 2020
Does anyone struggle with cooking?
I’ve been trying to lose a bit of weight and thought that cooking fresh meals instead of having microwave/ready made meals would be better for me - but when it comes to cooking I really struggle to follow instructions and when I do and come to eat the food it’s not very nice.
For example, I was recently using one of those “Maggi cook in a bag” and it asks for 100ml of water for a meal that they say serves 4 but as it was just me eating the meal I would (after being told/snapped at by my mum) need to quarter it - i didn’t realise this and it has since meant having to cool more food.
The best way to describe it is that my brain likes to read and re-read the instructions but when it comes to doing them, I completely forget/don’t realise I’m doing it wrong - I do have dyslexia too so maybe it could be just that?
I’m still yet to be diagnosed but wondered if this was something other people experienced.
Hi,
Im just learning about nutrition and fitness at work, I could maybe help you with that if you wanted
haha, what would you advice to eat for someone who often burns 6k cal a day
Anthing with a low fat content, like lean chicken, lean beef mince. Extra lean turkey is great.
Lots of fresh vegetables
As little processed food as possible
good then I am eating like that, occassionaly hooked up on sweats