Published on 12, July, 2020
I have been reading / watching youtube videos about burnout, shut downs and melt downs recently. Then violetdr3amer’s post “Burnout/sensory overload getting worse as one gets older?” put a question in my mind…
What recharges you?
I don’t mean what do you enjoy – because some things I enjoy don’t actually increase my energy levels. E.g. I had a 2 week holiday at the start of 2021 (driving around Tasmania doing some bush walks and seeing what there was to see) – I enjoyed it but found it stressful, thus returned with less energy than I had before going…
So what do you find increases your energy levels?
So far, I think these work for me:
I’m after ideas!
For me
Listening to music.
walking my dog
watching a film
lifting weights
running
eating a good meal
reading
making something
guitar
piano
drawing
researching some topic