Gaming for mental health

Hi all. Does anyone else like to game as a way of destressing and to improve mental well being? If so what are your recommendations? I personally like to jump on the PS4 and now PS5. I find it helps me switch off and is a great way to relax. I play mostly single player stuff. Ghost of Tsushima, Days Gone, etc

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  • I personally not really a fan of gaming i would prefer to do something practical playing someone else's simulation for 100s if not 1000s of hours then moving on the the next one seems like a waste. When you could do something tangible eg exercise, lift weights, draw, 

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  • I personally not really a fan of gaming i would prefer to do something practical playing someone else's simulation for 100s if not 1000s of hours then moving on the the next one seems like a waste. When you could do something tangible eg exercise, lift weights, draw, 

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