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Gaming for mental health

JamesHS
over 3 years ago

Hi all. Does anyone else like to game as a way of destressing and to improve mental well being? If so what are your recommendations? I personally like to jump on the PS4 and now PS5. I find it helps me switch off and is a great way to relax. I play mostly single player stuff. Ghost of Tsushima, Days Gone, etc

Parents
  • over 3 years ago

    I use to play on games all the time, eventually it came to my mind it's not good for my mental health. I found myself developing unhealthy thought patterns because of what I were seeing and hearing.

    Now I practice Tai Chi for distressing, it helps with all mental, physical and spiritual health. 

Reply
  • over 3 years ago

    I use to play on games all the time, eventually it came to my mind it's not good for my mental health. I found myself developing unhealthy thought patterns because of what I were seeing and hearing.

    Now I practice Tai Chi for distressing, it helps with all mental, physical and spiritual health. 

Children
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