Published on 12, July, 2020
Just a quick one - does anyone else find when anxiety is overwhelming that deep breathing exercises make things worse? I find myself struggling for air as I’m more conscious on how I should be breathing. It gets to the point of hyperventilating. Does anyone have any suggestions or similar experiences?
in short yes, i initially found it a struggle as well, but u will get better at them.
some youtube video and apps were also too fast for me. They are created by very fit and experienced "breathers" so they are better at it than us no newbies :).
Thanks also to you, I too have found these apps way too fast!