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*Autistic Shutdowns collection* - Do you experience these ?

aidie
over 4 years ago

Hi

I have been trying to work out if I am experiencing Shutdowns, I am still not sure 

I have been trying to find information online but its pretty unspecific. Very few videos about it either.

If you experience shutdowns, please

  1. list the symptoms
  2. describe the process you experience
  3. describe how you feel afterwards please
  4. what triggers it / is there always a trigger ?

I want to determine if I am indeed experiencing shutdowns.  

Get your experiences added to this collection  Thumbsup.

Thanks for any responses,advice,ideas

Parents
  • over 4 years ago

    Today I feel exhausted I've been in bed all day the weekend has flowen buy and I dread going into work tomorrow.

    I've been allocated a new responsibility which I was meant to be trained on,

    (someone spent half a day quickly explaining then left me to it then gave me the work to do on my own and dissappeared). 

    So being confused and having no one to ask, then watching the work build up is super stressing me out and every time I ask this person for help they say "yeah sure", then disappear and they are quite senior also it really effecting me.

    Has anyone here felt completely mentally and physically exhausted by similar circumstances. 

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