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*Autistic Shutdowns collection* - Do you experience these ?

aidie
over 4 years ago

Hi

I have been trying to work out if I am experiencing Shutdowns, I am still not sure 

I have been trying to find information online but its pretty unspecific. Very few videos about it either.

If you experience shutdowns, please

  1. list the symptoms
  2. describe the process you experience
  3. describe how you feel afterwards please
  4. what triggers it / is there always a trigger ?

I want to determine if I am indeed experiencing shutdowns.  

Get your experiences added to this collection  Thumbsup.

Thanks for any responses,advice,ideas

Parents
  • over 3 years ago

    For me its a huge burning sensation in my chest which propagates to every part of my body ,

    If i don't catch it in time my vision gets cloudy and start to feel as though my head is burning up then blackout .

    Afterwards i feel a bit floaty and dazed , 

    If i put my headphones on in time and pick up my guitar it just seems to melt away ,

    I have never managed to use meditation techniques to stop it yet .

    Other peoples actions is a trigger, but also if i hit my head or bump into something can also be a trigger.

Reply
  • over 3 years ago

    For me its a huge burning sensation in my chest which propagates to every part of my body ,

    If i don't catch it in time my vision gets cloudy and start to feel as though my head is burning up then blackout .

    Afterwards i feel a bit floaty and dazed , 

    If i put my headphones on in time and pick up my guitar it just seems to melt away ,

    I have never managed to use meditation techniques to stop it yet .

    Other peoples actions is a trigger, but also if i hit my head or bump into something can also be a trigger.

Children
  • over 3 years ago in reply to Deleted user

    the bit about the headphones and guitar is so interesting. i suggest u mediate in the same position. I know that sounds daft but there just being in that position may be putting your mind into a different state. Its worth exploring. 

    the bump on head trigger, again, do that while meditating and focus on what part of your body is tensing and focus on it to relax.

    you have found a semi solution and one trigger which is pretty unusual