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Great day then this happens

NAS63555

Great day went to gym helped a friend out that I've managed to keep as friend, got home started feeling depressed and scared about nothing, feeling so low why is this happening? 

Parents

  • I get like this after meeting people but I think it's because I'm analysing what was said, what could it mean etc over and over. Did I say too much, did I stim. I get tired then from all the worrying 

  • in reply to mouse2
    • I got told this was social anxiety.  I don’t think I have social anxiety.  But I do this too, and like mouse said I analyse what was said, and wonder if I missed something or said too much etc.  If I’ve met new people I wonder whether they’ve noticed these things or that I’ve not understood thugs and they’re going to call me weird and stuff.  
  • in reply to NAS50557

    I do that a lot worry if I've come on to strong, or have I made a fool Of Myslef, or are they thinking I'm a nutter, and always worrying if someone likes me or not did they not get what I was saying or think my behaviour was a bit odd 

  • in reply to NAS63555

    Yeah I do. And rereading the original post I get the same thing and i don’t know why. I can have a really good day, and then get home and something changes and I don’t know what or how to explain it.  Did I make an idiot of myself, did I say the wrong thing, did I talk too much, was I supposed to ask them a question when they said this etc.  Is this social anxiety? I’m trying to think about when I get it the most and it’s usually after the day has been busy or there’s been lots of things to deal with like bright lights, noises, smells etc. 

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  • in reply to NAS63555

    Yeah I do. And rereading the original post I get the same thing and i don’t know why. I can have a really good day, and then get home and something changes and I don’t know what or how to explain it.  Did I make an idiot of myself, did I say the wrong thing, did I talk too much, was I supposed to ask them a question when they said this etc.  Is this social anxiety? I’m trying to think about when I get it the most and it’s usually after the day has been busy or there’s been lots of things to deal with like bright lights, noises, smells etc. 

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