Great day then this happens

Great day went to gym helped a friend out that I've managed to keep as friend, got home started feeling depressed and scared about nothing, feeling so low why is this happening? 

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  • Yeah I do. And rereading the original post I get the same thing and i don’t know why. I can have a really good day, and then get home and something changes and I don’t know what or how to explain it.  Did I make an idiot of myself, did I say the wrong thing, did I talk too much, was I supposed to ask them a question when they said this etc.  Is this social anxiety? I’m trying to think about when I get it the most and it’s usually after the day has been busy or there’s been lots of things to deal with like bright lights, noises, smells etc.