Great day went to gym helped a friend out that I've managed to keep as friend, got home started feeling depressed and scared about nothing, feeling so low why is this happening?
Great day went to gym helped a friend out that I've managed to keep as friend, got home started feeling depressed and scared about nothing, feeling so low why is this happening?
Yeah I do. And rereading the original post I get the same thing and i don’t know why. I can have a really good day, and then get home and something changes and I don’t know what or how to explain it. Did I make an idiot of myself, did I say the wrong thing, did I talk too much, was I supposed to ask them a question when they said this etc. Is this social anxiety? I’m trying to think about when I get it the most and it’s usually after the day has been busy or there’s been lots of things to deal with like bright lights, noises, smells etc.
I do that a lot worry if I've come on to strong, or have I made a fool Of Myslef, or are they thinking I'm a nutter, and always worrying if someone likes me or not did they not get what I was saying or think my behaviour was a bit odd