Great day then this happens

Great day went to gym helped a friend out that I've managed to keep as friend, got home started feeling depressed and scared about nothing, feeling so low why is this happening? 

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    • I got told this was social anxiety.  I don’t think I have social anxiety.  But I do this too, and like mouse said I analyse what was said, and wonder if I missed something or said too much etc.  If I’ve met new people I wonder whether they’ve noticed these things or that I’ve not understood thugs and they’re going to call me weird and stuff.