Help please

It's been a few days now. Everything's turned up so loud and irritating me. Clothes itching me and annoying me. Words coming out jumbled. Extra clumsy. I ache in my bones. I've even removed wedding rings as their squeezing me :( feel like I'm getting nothing done. Constant anxiety. Even people talking too much I'm saying please stop. Usual methods of calming have been interrupted by people. Even today. I leant a neighbour my phone and carried on planting up as he was in need of help. A neighbour I hardly ever speak to and his wife came yelling at him in front of me. Too much. Please advise everything's so loud right now