Scared

NA S62562, why not try to make small changes to your situation by going for a short walk for a minute or two from your home then returning? This way, by repeatedly doing it, you will learn to tolerate your anxiety and be able to take long walks. But these things take time, and you need to be persistent. Even the sign of a little progress may boost your self-confidence and lead to more significant victories.

Also, a good strategy to feel more comfortable going out is my -- "Get In, Get Out" method:

1. Plan exactly where you want to go
2. What activities you will do
3. How you will get there and back

That way you can feel safe so you become that busy person that no one bothers. Just act as if you have things to do. When you feel more confortable, you can then drop your guard more and slow down.

I had these feelings when I was a teenager. It was from feelings of inferiority and being bullied.

I got better when I changed my thinking, and how I looked at the situation. Instead of feeling like the outside world was seperate and something to fear, I believed that it was something I "owned" and was in my control -- I felt ownership and pride in walking the streets, as if I belonged on them.

I then stopped looking down, hands in my pockets and fearful, but straightened my back and felt more powerful. People, especially in cities, are too busy to take notice of you, they want to get to where they are going. You do your thing, and they will do theirs.

It takes time, but you will get it.