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Scared

NAS62562

Hi I'm 40 I am scared to go out atm I used to like walks on my own but I'm so frightening to go out cause of people I have tried thinking positive that nobody can hurt me but it no working so anxious 

Parents

  • Also, a good strategy to feel more comfortable going out is my -- "Get In, Get Out" method:

    1. Plan exactly where you want to go
    2. What activities you will do
    3. How you will get there and back

    That way you can feel safe so you become that busy person that no one bothers. Just act as if you have things to do. When you feel more confortable, you can then drop your guard more and slow down.

Reply

  • Also, a good strategy to feel more comfortable going out is my -- "Get In, Get Out" method:

    1. Plan exactly where you want to go
    2. What activities you will do
    3. How you will get there and back

    That way you can feel safe so you become that busy person that no one bothers. Just act as if you have things to do. When you feel more confortable, you can then drop your guard more and slow down.

Children
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