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Seasonal Affective Disorder (SAD) - anyone else struggle at this time of year?

moggsy
over 5 years ago

Does anybody else find that they struggle to manage their autistic traits far more at this time of year than normal? I've been really struggling lately, to the point where I questioned whether I could carry on with my job in its current form.

Part of it I think is the change of clocks, which, due to my completely ridiculous commute, now means that I leave in the dark and get home in the dark. I don't see daylight Monday to Friday as a result, because I work in London and the number of people is terrifying so I never, ever go outside at lunchtime. I know this isn't good for me because I do suffer from SAD so this just makes me depressed.

Thinking about it logically, I can see that I have had serious problems at this time for the last few years. In fact it was one of these periods that left me seriously questioning my mental state and that ultimately led to me figuring out what was going on and getting my AS diagnosis. But this time of year I have had anxiety go through the roof, walked out of jobs, had meltdowns .... too many things to be a coincidence.

Does anyone else find that this is a bad time generally?

Parents
  • over 5 years ago

    I think I find it difficult from towards the end of December till around about March.  I really ought to get a SAD light for home at least.  At work everyone is a moaning minnie so getting agreement for one there might be difficult.  I think we're moving desks again soon, and there's loads of space unused after a mass-culling, so I might ask if I can have a desk where no-one else is so I can have a light at work too.  Doesn't help that after the mass-culling we all got moved into the sub-ground.  The ground floor where we were before was generally much brighter.

Reply
  • over 5 years ago

    I think I find it difficult from towards the end of December till around about March.  I really ought to get a SAD light for home at least.  At work everyone is a moaning minnie so getting agreement for one there might be difficult.  I think we're moving desks again soon, and there's loads of space unused after a mass-culling, so I might ask if I can have a desk where no-one else is so I can have a light at work too.  Doesn't help that after the mass-culling we all got moved into the sub-ground.  The ground floor where we were before was generally much brighter.

Children
  • over 5 years ago in reply to Windscale
    Windscale said:
    I think I find it difficult from towards the end of December till around about March

    Yep same here, it takes a while to build up and I can usually get thru from clocks going back till Xmas reasonably unscathed but the first 3 months of the year are my lowest most vulnerable time. We are going to the Canaries for a week in Feb this year... the first time I will have done a winter warmer break in 15 years so I'm hoping it will help me get through. Exercise helps lift the depression too so I'm determined to keep that going through the winter. Unsurprisingly going for walks out in the daylight helps me quite a bit too.

  • over 5 years ago in reply to Windscale

    You can get ones that look just like desk lamps. Mines one of them, that way you might not even need to say what it’s for, it’s just a desk light...