Imposter Syndrome

I am an adult with ASD. When I was 13 I was diagnosed with Asperger Syndrome and Tourettes Plus, then hospitalised and faced with many different diagnoses, medications and also at once point forced into care when a doc decided I was just a bad child and everything was behaviour issues. That was pretty traumatic. In recent years I had a really bad nervous breakdown trying to live independently with no support, assuming that whatever diagnoses I had were all wrong, and that I was in fact fine. Going back to the psych was 'well of course, you have ASD. You need ASD support', which for me was a huge relief and took a lot of grief and guilt away from the traumas I had experienced as a child going through the system. I really agree with the diagnosis, it explains a lot about me and also about my childhood. I went through, and still occasionally experience a period of 'imposter syndrome' but I have since made a lot of progress and learned a lot more about my behaviours, my limits, things I struggle to understand and things I am sensitive to.

More recently I have had problems with my partner and with my family because of my meltdowns, anxiety, and problems understanding things. I decided it would be a good idea to see a specialist (there are no specialists in my local area that I can see for support, and no Autism-specific interventions/therapies I can access). At over £100 per session it is not cheap but I thought it would be good to have the advice of a specialist and maybe some recommendations on what therapies or interventions I should try to access in the future.   

We talked about how my meltdowns manifest, triggers, and the positive active and calming ways of dealing with things and redirecting focus. I was given some breathing, presence and calming exercises to practise when I recognise stress and tension building up.

When we were talking about those high stress, pre meltdown moments the doctor saying ‘whether you are autistic or not, these things happen, and the thing is with you you go into this deep internal monologue, and you have to stop that’ seemed to trigger a complete downward spiral.

It made me feel like all the times the doctors said it was just me and my bad behaviour and that if I just learned my way out of it I would be normal again. Those times where I felt like it's just that I wasn't working hard enough and I could just be normal and fine if I tried. It all kind of came rushing back to me. Like deep down maybe I am not Autistic, these are all just learned behaviours to keep me safe from having to come to terms with the fact that I am so bad and broken. That if I just work really hard and learn other mechanisms, I would be normal. Which means a lot more work than accepting I am just Autistic, but having to accept that I am inherently broken and starting from scratch once again to unlearn all the learned behaviours, and learn to be a normal functioning person. What if I am in denial that I am just really an inherently bad, broken person and it will be a long road to being really truthfully normal and functional. Maybe accepting I am Autistic is just the easy way out, and that is my problem, that I just always took the easy way out and never faced up to things, and everything would get better if I just faced up to the fact that I am really some screwed up psychopath that should probably be locked up away from everybody.

Can anybody offer any advice? Has anybody experienced similar doubts or thoughts?

Parents
  • Hello . I appreciate that I have butted in here long after this conversation has ended and possibly been forgotten. However, on the basis of "better late than never" I would like to offer some thoughts that came to mind whilst I was reading your post and which Imade me feel familiar with what you have experienced in life - albeit in a very different way.

    I was diagnosed with ASD Level 1/Asperger's at the age of 59, after 40 years of "adult" working life struggling to cope with my differences from other people, and their frequent exasperation with me. I always seemd to have been a borderline misfit, eccentric even, socially. Despite being (told I was) perceived as unusually bright by most other people, I really struggled with doing simple and easy things - like a disconnect between understanding a task, and having the ability to do it. There were other ways in which I seemed to "get" certain types of thing like a flash, and found myself in a very natural state doing those things.

    The contrast within myself between between being mystified at simple common things but quickly grasping a small number of fairly narrowly defined areas of activity didn't help me in the eyes of most of the people who were influential in my life, for example, at work (but with one or two very contrasting examples). Thus I can honestly say that I mostly suffered at the hands of many of these people, who treated me as wilfully making the wrong decisions and failing to be bothered doing the right things - as if I had a perverse, deliberate and concsious tendency to go against the flow of what worked or was right.

    As I read your post, I felt that much of my experience feels similar to the inconsistent and misguided - culpably misguided, perhaps - way you have been treated. I just felt that I was always fated to fail, because I could never learn these rules of life that everyone else seemed to unerstand naturally. You must have felt absolute torture if I am anywhere near right.

    For me, the diagnosis od ASD L1/Asperger's felt like a "Not Guilty!" verdict on how I had lived my life, but of course it didn't reverse all the setbacks I had endured. However, it did enable me to let go (well, mostly let go) of my feelings of anger and frustration that had accumulated. More importantly, it started me on parallel journeys of (a) re-aligning my self understanding and realizing that I'm not broken, but I AM different; and (b) not trying to fix or cure myself, but learning to live my life in a way that makes use of my strengths, and work around my deficiencies.

    There is much more that I could - and want to - say, but before that I will see if you get to reading this and, if so, you would be interested.

    Best wishes, Piers.

Reply
  • Hello . I appreciate that I have butted in here long after this conversation has ended and possibly been forgotten. However, on the basis of "better late than never" I would like to offer some thoughts that came to mind whilst I was reading your post and which Imade me feel familiar with what you have experienced in life - albeit in a very different way.

    I was diagnosed with ASD Level 1/Asperger's at the age of 59, after 40 years of "adult" working life struggling to cope with my differences from other people, and their frequent exasperation with me. I always seemd to have been a borderline misfit, eccentric even, socially. Despite being (told I was) perceived as unusually bright by most other people, I really struggled with doing simple and easy things - like a disconnect between understanding a task, and having the ability to do it. There were other ways in which I seemed to "get" certain types of thing like a flash, and found myself in a very natural state doing those things.

    The contrast within myself between between being mystified at simple common things but quickly grasping a small number of fairly narrowly defined areas of activity didn't help me in the eyes of most of the people who were influential in my life, for example, at work (but with one or two very contrasting examples). Thus I can honestly say that I mostly suffered at the hands of many of these people, who treated me as wilfully making the wrong decisions and failing to be bothered doing the right things - as if I had a perverse, deliberate and concsious tendency to go against the flow of what worked or was right.

    As I read your post, I felt that much of my experience feels similar to the inconsistent and misguided - culpably misguided, perhaps - way you have been treated. I just felt that I was always fated to fail, because I could never learn these rules of life that everyone else seemed to unerstand naturally. You must have felt absolute torture if I am anywhere near right.

    For me, the diagnosis od ASD L1/Asperger's felt like a "Not Guilty!" verdict on how I had lived my life, but of course it didn't reverse all the setbacks I had endured. However, it did enable me to let go (well, mostly let go) of my feelings of anger and frustration that had accumulated. More importantly, it started me on parallel journeys of (a) re-aligning my self understanding and realizing that I'm not broken, but I AM different; and (b) not trying to fix or cure myself, but learning to live my life in a way that makes use of my strengths, and work around my deficiencies.

    There is much more that I could - and want to - say, but before that I will see if you get to reading this and, if so, you would be interested.

    Best wishes, Piers.

Children
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