Am I autistic enough

I've recently been late diagnosed as autistic (im 32) after years of wondering and I feel like a fraud. I wanted a formal diagnosis as I just didn't feel 100% sure if I was autistic or not and I wanted a professional to give me a yes or no, but now I've got the diagnosis I don't feel any better. I thought this would put an end to the imposter syndrome but if anything it feels worse - im convinced I managed to lie to and trick my assessor into giving me a diagnosis when I didn't need one. 

Im also now seeng so much of my life with more clarity but there are still parts im struggling with and I don't feel like I am autistic enough - I know I mask well but I feel because my needs are not as debilitating as others I don't deserve the diagnosis.

The irony is I am a mental health professional who specialises in working with Autistic children and young people - I KNOW autism well and understand the psychology around the challenges it can present, but I just don't feel able to apply that to my situation.

Is this normal post diagnosis to feel like a fraud? Does it go away with time? And are there ways to begin accepting that your autism is enough?

Parents
  • If you have your diagnosis report, imagine this was for someone else. If you read it what would you think?

    I don't think I am autistic enough, but if you read my report you'd have little doubt.

    I can see other people struggle but can't see issues with myself, or I justify them. I minimise my struggles, because I always have. I have developed skills to avoid problems and hide things.

    It is strange that you don't see it in yourself but can see it in others, I don't really understand this about myself. I also wondered if I fooled the assessors, I have even asked them a few days ago. But  I know what they are going to say.

    I assume it is part of the acceptance process.

  • I can see other people struggle but can't see issues with myself, or I justify them. I minimise my struggles, because I always have. I have developed skills to avoid problems and hide things.

    This is whats confusing me the most, I can always see the traits in others and spend my whole time reassuring and supporting autistic people with their needs but when I look in the mirror I just dont see them in myself. 

    Like I must have been masking for my whole life but how do you even start to take that off? Am I in denial or have I just built up such a bit wall

  • You might have to spend some time (months, at least) consciously observing yourself and carrying out little A/B experiments, then you'll see. You'll eventually begin to tune into your Autistic self and just know when you've found your stressors.

    My personal go-to example is grocery shopping with and without headphones. I never really noticed the noise before, or never thought it was the cause of my stress, but now it's night and day with the headphones on and off. I no longer unconsciously brace myself before going in, so I really feel keenly now what was previously some vague sense of something being wrong.

Reply
  • You might have to spend some time (months, at least) consciously observing yourself and carrying out little A/B experiments, then you'll see. You'll eventually begin to tune into your Autistic self and just know when you've found your stressors.

    My personal go-to example is grocery shopping with and without headphones. I never really noticed the noise before, or never thought it was the cause of my stress, but now it's night and day with the headphones on and off. I no longer unconsciously brace myself before going in, so I really feel keenly now what was previously some vague sense of something being wrong.

Children
  • 996 turbo. For a few years I had money by working excessively. Burnt me out, chronic stress caused problems and I see various issues with hindsight. The car became an obsessive focus that I could not let go of. In a way I wish I had not bought it. It was the only status thing I've allowed myself. I should've spent more on having somewhere nice to live, but I was struggling. I could only work, I didn't have capacity for thinking or doing much else. I thought I was doing ok and the future would never come. The years just drifted by.

    It is a bit of a distraction though.

    The point was hat sensory stimuli can create stress, as someone else mentioned, without you really realising.

  • Sorry to jump in, I still work on a couple of Imprezas, they are only around 350 bhp and scary, what was you driving at 600 bhp? 
    I still drive classic cars, you really have to drive them, no power steering, no power brakes or independent suspension, after a long drive I am totally worn out. My daily car has basically stop and go pedals, all I really do is steer it, The difference in stress and physical exertion is massive.

  • One of the things I have been surprised about is my car.

    I had a modified sports car which was fast, noisy, hard work to drive etc. that I drove every day for 21 years.

    I changed it 2 months ago for something sensible, slow, quiet, hybrid, normal, cheaper.

    I am less stressed and more relaxed. The change was almost immediate.

    I miss the car, but I had not realised the strain it was placing on me.