A chance to see me at my most autistic. This is my lunch every single day that I am at home (and if I can make a packed lunch)
2 slices of toasted spelt sourdough.
Grated lactofree cheese (or tuna, or chicken - variety!!)
A bag of Walkers dash of salt and vinegar (less salt and vinegar than the normal ones)
A pink lady apple
Defrosted frozen strawberries and blueberries with 4 heaped teaspoons of lactose free greek yogurt (all the colour and sugar comes from the fruit). These are sprinkled with the contents of a gentle iron capsule and a 10 million bacteria pro biotic capsule.
I have intolerance to several FODMAP foods (virtually everything 
). So this alongside an even more boring breakfast allows me to chance something a bit exciting for tea once or twice a week.
