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Feeling discombobulated

TheCatWoman

I've spoken to about 9 or 10 people today and I feel really weird, I can't work out if I feel discomboulated because I didn't do anything wrong or embaressing, or if I did and I'm hiding it from myself?

Does anyone else ever feel like this?

Parents

  • Talking to people (other than my closest family) always leaves me feeling unsettled. And as you say - often I can’t pinpoint exactly what I might have done wrong (if anything) etc. I’m working on  learning to ‘let go’ of worrying thoughts like this. Dwelling on it doesn’t help me, or anyone else - so I just mental,y tell myself to STOP ruminating on it, and try not to care what other people think of me. Easier said than done of course. But it’s a work in progress. 

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  • Talking to people (other than my closest family) always leaves me feeling unsettled. And as you say - often I can’t pinpoint exactly what I might have done wrong (if anything) etc. I’m working on  learning to ‘let go’ of worrying thoughts like this. Dwelling on it doesn’t help me, or anyone else - so I just mental,y tell myself to STOP ruminating on it, and try not to care what other people think of me. Easier said than done of course. But it’s a work in progress. 

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