Feeling overwhelmed when reaching out, does anyone else experience this?

I wanted to ask about something I noticed recently about myself.

When I tried to PM someone to thank them for their efforts supporting people here, I felt a really awful, physical feeling in my body, almost dread. I think it might be related to RSD or sensitivity around showing vulnerability.

It felt like because of all the unknowns around it, the uncertainty of it all, I nearly talked myself out of it.

Is this because of my AUDHD or are NT people like this too.

I wonder if others experience something similar?

How do you manage it, and does it help to try small steps, like sending a message or accepting compliments?

Parents Reply
  • You would be crying with laughter if you saw me try and dance, I went to belly dancing lessons and managed to shimmy really well, boobs moving in opposite directions, bum moving, only none of it was in time to the music, the teacher just watched me with horrified fascination. I often get asked to sit down, if I dance in public.

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