I wanted to ask about something I noticed recently about myself.
When I tried to PM someone to thank them for their efforts supporting people here, I felt a really awful, physical feeling in my body, almost dread. I think it might be related to RSD or sensitivity around showing vulnerability.
It felt like because of all the unknowns around it, the uncertainty of it all, I nearly talked myself out of it.
Is this because of my AUDHD or are NT people like this too.
I wonder if others experience something similar?
How do you manage it, and does it help to try small steps, like sending a message or accepting compliments?
