How has anyone managed this?
I am really struggling with it and it's ruining everything.
I spend hours at night rehashing the previous conversations of the day and how I was awful, how I did xyz wrong. I then go on a spiral how they now hate me, so they'll do this, then this will happen..each scenario and memory playback gets so dramatic in the consequences..I end up in a complete state.
I no longer want to go outside, it's happening with every interaction, even walking past a stranger and how my facial expression must of been wrong :(
I am constantly calling my family to check out everything. I don't know how to stop all the panic. It's really unpleasant and I feel miserable.
Can you give advice on how you stopped it and manage to get by day to day?