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Autistic burnouts

NAS72464

Does anyone have any advice on how to deal with autistic burnouts? Other then resting as that's not always an option for me plus I sleep well most nights anyway just still struggling with burning out 

Parents

  • Not much else to suggest, other than rest and meditation.

    I need time to detach while I'm burned out. My family are Workaholics, so I just want to do more and more. But bite-sized chunks help. (How do you eat an elehpant? One bite at a time)

  • in reply to Desmond79

    Ok thank you for the advice I do feel much better today. I don't currently work I had to leave work due to burnout mostly too. I also need to detach while I am burnt out too. Its difficult because I know I need to escape and go out but most of time I don't like going out. Have you found any medication to be helpful at all? I am currently on 75mgs Sertraline 

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  • in reply to Desmond79

    Ok thank you for the advice I do feel much better today. I don't currently work I had to leave work due to burnout mostly too. I also need to detach while I am burnt out too. Its difficult because I know I need to escape and go out but most of time I don't like going out. Have you found any medication to be helpful at all? I am currently on 75mgs Sertraline 

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