Autistic burnouts

Not much else to suggest, other than rest and meditation.

I need time to detach while I'm burned out. My family are Workaholics, so I just want to do more and more. But bite-sized chunks help. (How do you eat an elehpant? One bite at a time)

Not much else to suggest, other than rest and meditation.

I need time to detach while I'm burned out. My family are Workaholics, so I just want to do more and more. But bite-sized chunks help. (How do you eat an elehpant? One bite at a time)

Ok thank you for the advice I do feel much better today. I don't currently work I had to leave work due to burnout mostly too. I also need to detach while I am burnt out too. Its difficult because I know I need to escape and go out but most of time I don't like going out. Have you found any medication to be helpful at all? I am currently on 75mgs Sertraline