Autism and anxiety

Does anyone have any advice for coping with anxiety please, like any tips, also does anyone else have a struggle relationship with their parents I feel like mine don’t really understand and I always feel like I’m doing something wrong. 

Hi Casey

You are not alone in this.....I know it's hard to do sometimes but talking about it with someone I trust helps, then you aren't carrying it around in your head all the time. I feel like I'm doing things wrong a lot too but it doesn't mean I'm wrong as a person. My son is 26 so not far from your age and id say the same to him.

Be kind to yourself.

Thank you Lonehare12, I really appreciate you replying to me

Thank you Lonehare12, I really appreciate you replying to me