Autism and anxiety

Does anyone have any advice for coping with anxiety please, like any tips, also does anyone else have a struggle relationship with their parents I feel like mine don’t really understand and I always feel like I’m doing something wrong. 

Hi Casey

You are not alone in this.....I know it's hard to do sometimes but talking about it with someone I trust helps, then you aren't carrying it around in your head all the time. I feel like I'm doing things wrong a lot too but it doesn't mean I'm wrong as a person. My son is 26 so not far from your age and id say the same to him.

Be kind to yourself.

Hi Casey

You are not alone in this.....I know it's hard to do sometimes but talking about it with someone I trust helps, then you aren't carrying it around in your head all the time. I feel like I'm doing things wrong a lot too but it doesn't mean I'm wrong as a person. My son is 26 so not far from your age and id say the same to him.

Be kind to yourself.

Thank you Lonehare12, I really appreciate you replying to me