Published on 12, July, 2020
I am 34 ans i have been suffering with anxiety and depression for a long time as well as ocd and being ott and obessive and i am having trouble letting go of the past and my stupid mistakes.It is so hard feeling so anxious and worried about every little thing especially when i cant change them and it would be nice to talk to someone who may be feeling the same as me
Hi rr84. I don’t know if it’s any help, but I feel the same. The past just won’t stay in the past. I obsess over mistakes etc. I cannot change anything. I want to get past thinking like this. Maybe try CBT. There must be a way of getting passed the past.
Hi yes it does to now i am not the only one like it and i just hate myself for things i have done and i cant change them so i dont know why obesses over them just regret it and thank u
Maybe try to distract your thoughts to break the obsessive cycle? I find cleaning helps me! At night it’s not so easy. I have to get up and make a drink. I don’t know how to stop beating myself up over stuff that nobody else probably remembers. It does help me too to meet someone else here who feels the same.
Ok take care good night sleep well