Published on 12, July, 2020
I am 34 ans i have been suffering with anxiety and depression for a long time as well as ocd and being ott and obessive and i am having trouble letting go of the past and my stupid mistakes.It is so hard feeling so anxious and worried about every little thing especially when i cant change them and it would be nice to talk to someone who may be feeling the same as me
Hi rr84. I don’t know if it’s any help, but I feel the same. The past just won’t stay in the past. I obsess over mistakes etc. I cannot change anything. I want to get past thinking like this. Maybe try CBT. There must be a way of getting passed the past.
Hi yes it does to now i am not the only one like it and i just hate myself for things i have done and i cant change them so i dont know why obesses over them just regret it and thank u