Published on 12, July, 2020
I'm wanting to make some changes in my life as I currently lead an unhealthy lifestyle and it's ruining my life. I've just turned twenty seven and all I drink is coke and I eat way too much sweet stuff. Luckily I'm really thin still but I think the coca cola especially is affecting my health negatively, I get a lot of abdominal discomfort and bloating, dizziness and at times extremely tired.
Recently I noticed I've been suffering these symptoms more, and an increase in my anxiety which is becoming increasingly difficult to manage so I've decided to try and make some changes. But I think because of the autism I'm struggling to change my routine so this is proving more difficult than I thought. I looked up withdrawal symptoms online and that's scared me a little because some people can experience really bad effects. My own fault of course but it's something I'm going to try and do gradually.
If anyone's been through this and has any advice or suggestions I would greatly appreciate your own experience with this.
It's going to be a long road ahead I think but it's going to be worth it in the long run I'm sure.
Tea is a necessary evil, for me, as it suppresses my appetite; trying to stick to three meals a day, with life in-between.