Published on 12, July, 2020
I need to lose weight and reduce my cholesterol. I tried running pre-pandemic (also prediagnosis) but I never enjoyed it and I feel like something I enjoy would last longer. Any suggestions?
I enjoy cycling despite my dyspraxia. I also go litter picking and find it therapeutic and I get to meet people. I joined a local cycling club and they are very supportive and understanding. I do enjoy cycling and cafe stops as well as pushing myself to ride faster and further. it is good for losing weight as I have dropped to 54k at one point but am now at 60k which is fine.
Well done with your litter picking. I do that sometimes, when my anxiety is in a good place and it's such a rewarding thing to do.