Loss of a loved one

Dear PackArs,

I am very sorry to hear about your Grandad. Loss can be very difficult to navigate. Bunny has signposted a very useful resource. Do you have support around you? Talking about the person and reminding yourself of all the wonderful memories you have can help. Creating a memory box can be a comforting activity. 

I wish you well.

Anna Mod

Thank you Bunny it’s been tough the last few days and is something I have been aware of before people I know have passed away but this occasion is the first time I have been of an age to understand or have someone I really cared about pass away. Ok thank you I will take a look etc.

I’m very sorry for your loss.

I haven’t been through the process myself recently enough to remember how I last processed it, but you might find the advice and suggested resources here helpful:

NAS - Bereavement